Beef / Pork

Keto-Cauliflower and ham soup is for Lunch.

Keto-Cauliflower and ham soup takes 20 minutes to prepare.

Keto-Cauliflower and ham soup takes 240 minutes to cook.

Keto-Cauliflower and ham soup makes 6 servings.

The ingredients for Keto-Cauliflower and ham soup are:

1.0 tsp Thyme, ground
1.0 head, medium (5-6" dia) Cauliflower, raw
1.0 tbsp Onions, dehydrated flakes
3.0 cup (8 fl oz) Water, tap
16.0 oz Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving
22.3 gram younglo bone broth unflavored protein powder

Here is how you make Keto-Cauliflower and ham soup:

Place ham bone in slow cooker with a whole cauliflower cut into quarters. Add water 2 bay leaves and minced dry onion. Cook on high 5 hours. Remove bone and let cool. Remove soft cauliflower and half of broth and blend. Leaving some chunks for texture. Take other half of broth and blend with protein powder. Add both blends back to soup. Take all edible meat off bone and add 1 lb back to soup. Serve with chive oil on top, avocado or cheddar. Serving Size: 1/6th of recipeNumber of Servings: 6.0Recipe submitted by SparkPeople user HBALDWIN_1.

The nutritional information for Keto-Cauliflower and ham soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.2

• Total Fat: 6.6 g
• Cholesterol: 40.0 mg
• Sodium: 776.4 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.6 g
• Protein: 17.8 g

The dietary needs meet for Keto-Cauliflower and ham soup is Low Carb