Beef / Pork

Taco Chili or Taco Soup is for Dinner.

Taco Chili or Taco Soup takes several minutes to prepare.

Taco Chili or Taco Soup takes several minutes to cook.

Taco Chili or Taco Soup makes 6 servings.

The ingredients for Taco Chili or Taco Soup are:

1/2 pound, ground beef
1/2 pound, ground turkey
1 packet, taco seasoning
1 can, petite diced tomatoes
1 can, Ro-Tel
1 can, corn, drained
1 can, black beans, drained
1 onion, diced
3/4 cup, low-fat sour cream

Here is how you make Taco Chili or Taco Soup:

Brown the beef and turkey in a pan, and drain. Combine meat, taco seasoning, tomatoes*, Ro-Tel*, corn, black beans, and onion in a large pot. Heat on medium until it starts to bubble. Then, simmer on low for about 20-30 minutes, until the onions soften a little, and the 'soup' is as thick as you would like**. Pour into bowls, and if you would like, top with a spoonful of sour cream or shredded cheese (cheese not included in nutritional info). Makes about 6 servings. Variations:*You can choose to drain your Ro-Tel and canned diced tomatoes, or not. If you drain, the texture is a bit more like chili. **You can also add about a cup of water during cooking, to thin the mixture out a bit, into more of a soup texture. I personally prefer the thicker, chili version.Number of Servings: 6Recipe submitted by SparkPeople user SEH0041.

The nutritional information for Taco Chili or Taco Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.5

• Total Fat: 15.1 g
• Cholesterol: 64.7 mg
• Sodium: 483.0 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.4 g
• Protein: 24.0 g

Taco Chili or Taco Soup is Mexican cuisine.