Beef / Pork

Kale Soup (from Metronews.ca Feb 16/11) is for Dinner.

Kale Soup (from Metronews.ca Feb 16/11) takes several minutes to prepare.

Kale Soup (from Metronews.ca Feb 16/11) takes several minutes to cook.

Kale Soup (from Metronews.ca Feb 16/11) makes 26 servings.

The ingredients for Kale Soup (from Metronews.ca Feb 16/11) are:

1 Tbsp Extra Virgin Olive Oil
530g Hot Italian Sausage (about 2 cups)
260g Onion (2 cups)
225g Carrot (one large sliced about 1.75 cups)
750g Small Potatoes (about 5 cups when whole)
4 Cloves Garlic (recipe says 2 but I always add more garlic)
120g Kale (1 small bunch, about 3 cups, tough ribs removed)
130g Swiss Chard (1/2 bunch w stalks about 2 cups)
Recipe also calls for 1 stalk celery sliced but I didnt have any.
10 Cups low salt beef broth

Here is how you make Kale Soup (from Metronews.ca Feb 16/11):

In a large soup pot, fry sausages in oil until browned, remove from oil and slice, return to oil and fry for about 5 mins with onion garlic and carrot (also celery). Add beef broth and potatoes. Boil until potatoes soft to fork (15 mins) add leafy greens and cok until greens are tender (15 mins). Uses about 26 cups of ingredients so should make about 26 one cup servings I would guessNumber of Servings: 26Recipe submitted by SparkPeople user KRISTIAN666.

The nutritional information for Kale Soup (from Metronews.ca Feb 16/11) is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 80.2

• Total Fat: 3.3 g
• Cholesterol: 12.2 mg
• Sodium: 114.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.2 g
• Protein: 5.2 g