Beef / Pork

Portugese Kale Soup is for Dinner.

Portugese Kale Soup takes several minutes to prepare.

Portugese Kale Soup takes several minutes to cook.

Portugese Kale Soup makes 20 servings.

The ingredients for Portugese Kale Soup are:

2 T olive oil
3 medium potatoes, peeled & diced
2 medium onions, chopped
4-6 garlic cloves, chopped
1 lb kale, coarsely chopped
1 bay leaf
salt & pepper to taste
1 can garbanzo beans
1 can diced tomatoes
1 lb. diced chourico (no casing)
12 cups broth

Here is how you make Portugese Kale Soup:

Heat oil - cook potatoes & onions. Cover, let cook 5 min stirring ocassionally. Add garlic, kale, bay leaf. Cover & wilt kale 2 min. Season with salt & pepper. Add beans, tomatoes, chourico & broth. Boil. Reduce heat to medium. Cook 5-10 min until potatoes are tender. Let sit in pot to blend all flavors 30 min or so.Serve with crusty bread & enjoy! (makes 20 1 cup servings)Number of Servings: 20Recipe submitted by SparkPeople user CRIMINI7403.

The nutritional information for Portugese Kale Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 147.3

• Total Fat: 6.1 g
• Cholesterol: 14.0 mg
• Sodium: 1,203.2 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.1 g
• Protein: 8.1 g