Beef / Pork

Mexican Soup (1 cup servings) is for Soup.

Mexican Soup (1 cup servings) takes several minutes to prepare.

Mexican Soup (1 cup servings) takes several minutes to cook.

Mexican Soup (1 cup servings) makes 10 servings.

The ingredients for Mexican Soup (1 cup servings) are:

1 large onion
1 medium red bell pepper
1 pack ground turkey
1 can black beans, drained, rinsed
1 can chili beans
1 can whole kernal corn
2 10oz can Mexican Style Diced tomatoes (rotel)
ground cumin
oregano
crushed red peppers
chili powder
1 cup chicken broth, 99% FF, low sodium

Here is how you make Mexican Soup (1 cup servings):

cook down onion and bell pepperadd turkeyadd seasoningsrinse black beans on sideAdd all veges/beans, chicken broth cook downAdd cooked meat with veges/beansServing Size: 10.5 serviings, 1 cup servingsNumber of Servings: 10.5Recipe submitted by SparkPeople user MLZ724.

The nutritional information for Mexican Soup (1 cup servings) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.5

• Total Fat: 4.6 g
• Cholesterol: 34.3 mg
• Sodium: 889.2 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.9 g
• Protein: 15.2 g