Beef / Pork

PORTUGUESE SOPAS (SOUP) is for Soup.

PORTUGUESE SOPAS (SOUP) takes 30 minutes to prepare.

PORTUGUESE SOPAS (SOUP) takes several minutes to cook.

PORTUGUESE SOPAS (SOUP) makes 1 servings.

The ingredients for PORTUGUESE SOPAS (SOUP) are:

31/2 lbs Ribs or Roast w/bone in
1/2 Bottle Catsup 1 Can Tomato Paste
4-5 Cloves Garlic & 1 large Onion Chopped
1 Small Red Pepper 4 Ribs Celery Chopped
1-2 Bay Leaves 1 Small Head Cabbage
1 teaspoon @ Sage, Cinnamon, Allspice, Cloves, & Cumin Powder
Salt and Pepper to taste 1-2 Sprigs Mint

Here is how you make PORTUGUESE SOPAS (SOUP):

Brown meat on all sides (*put in crockpot or slow cooker), cover with water then add all the other ingredients except cabbage. **Cook on low 4-5 hours or 6-8 hours on high until meat almost falls off of the bone then add small head of cabbage, cook until cabbage is done.Take 1-2 Springs of Mint & put in bottom of large serving bowl then pour Sopas (Soup) over it.Serve with Sourdough bread, salad & dill pickles. COOK TIME: 4-5 hours on high or 6-8 hours on low SERVES:8-10 People Large soup bowl*This can be cooked in a large pan then add water as juice cooks down & remember to stir occasionally as the tomato paste & cumin will stick to the bottom of the pan.**When cooking in crock (or slow) cookers you don't have to add more water or stir.You can freeze this if any is left over.This was given to me by a neighbor who lived in a Portuguese Community.Number of Servings: 1Recipe submitted by SparkPeople user .

The nutritional information for PORTUGUESE SOPAS (SOUP) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,689.8

• Total Fat: 122.3 g
• Cholesterol: 1,246.3 mg
• Sodium: 1,470.8 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 371.8 g

The dietary needs meet for PORTUGUESE SOPAS (SOUP) is Lactose Free