Beef / Pork

Vegetabel Soup is for Soup.

Vegetabel Soup takes 30 minutes to prepare.

Vegetabel Soup takes 120 minutes to cook.

Vegetabel Soup makes 6 servings.

The ingredients for Vegetabel Soup are:

1 pound Ground Beef
1 can whole kernel corn
1 can tomatoes and okra
1 can stewed tomatoes
4 tsp hot sauce
2 cloves garlic
3 tsp fresh basil or 1 tsp dried basil
1.5 grams crushed red pepper

Here is how you make Vegetabel Soup:

Gound your beef, I like to add some season salt and garlic pepper salt to the meat while it cooks. Drain meat and add the ingredients, 1-2 cups of water and simmer, I like to make mine in the early afternoon and let simmer till the evening when we're ready to eat. You can also put in the crockpot and simmer until ready to eat. Simmering lets all your flavors cook in. I say you can at least get 6 servings, probably more so this makes a very healthy meal without all the cals and you get lots of yummy veggies.Number of Servings: 6Recipe submitted by SparkPeople user BETHB32.

The nutritional information for Vegetabel Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.1

• Total Fat: 20.7 g
• Cholesterol: 64.3 mg
• Sodium: 670.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.6 g
• Protein: 15.1 g