Beef / Pork

Healthy Taco soup is for Dinner.

Healthy Taco soup takes 10 minutes to prepare.

Healthy Taco soup takes 20 minutes to cook.

Healthy Taco soup makes 6 servings.

The ingredients for Healthy Taco soup are:

1/2 onion
1 t minced garlic
1/2 lb. 93% lean beef
1 cup chopped cabbage
1 12 oz can red kidney beans
1 12 oz can yellow corn
1 12 oz can green beans
1 can tomato soup + 1 can water
1 taco seasoning packet
hot sauce to taste(about 1 tsp)
Chili pepper to taste(about 1 tsp)

Here is how you make Healthy Taco soup:

makes 6 servings, about 2 cups each.saute onion and garlic for a couple of minutes. Add beef. Add cabbage. cook about 5 minutes. Add tomato soup and water. Add all other ingredients and let simmer for 15- 20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user WANNABEHOTAGAIN.

The nutritional information for Healthy Taco soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.4

• Total Fat: 3.1 g
• Cholesterol: 21.6 mg
• Sodium: 1,291.8 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 8.0 g
• Protein: 14.3 g

Healthy Taco soup is Mexican cuisine.

The dietary needs meet for Healthy Taco soup is Low Fat