Beef / Pork

Instant Pot Taco Soup takes 10 minutes to prepare.

Instant Pot Taco Soup takes 20 minutes to cook.

Instant Pot Taco Soup makes 6 servings.

The ingredients for Instant Pot Taco Soup are:

1 medium red onion, diced
2 bell peppers diced (I used 1 red & 1 green)
1.5 lbs ground beef
3 tablespoons chili powder
3 tablespoons cumin
2 teaspoons sea salt
2 teaspoons black pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon cayenne powder
15 oz black beans
30 oz diced tomatoes
4 cups beef stock

Here is how you make Instant Pot Taco Soup:

Turn your Instant Pot on and select the "Sauté" mode. Add the ghee/coconut oil to the pot, and once melted, add the onion and bell pepper and sauté until slightly softened, about 3-4 minutes. Add the ground beef and sauté until cooked through. Drain any fat/liquid from the pot. Add the chili powder, cumin, sea salt, black pepper, paprika, garlic powder, onion powder and cayenne to the pot. Stir well to combine. Next add the chiles, tomatoes and beef broth and stir once more. Seal the Instant Pot lid and set it to "Soup" mode. Press the "-" (minus) button to reduce the cooking time to 20 minutes. When the soup is finished cooking, manually release the pressure from your Instant Pot. Serve with any or all of the toppings listed above! Enjoy! Serving Size: 1.5 c serving Number of Servings: 6Recipe submitted by SparkPeople user FREKLE22.

The nutritional information for Instant Pot Taco Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,574.6 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 8.3 g
• Protein: 9.9 g