Beef / Pork

Lower Sodium Taco Soup is for Dinner.

Lower Sodium Taco Soup takes 15 minutes to prepare.

Lower Sodium Taco Soup takes 30 minutes to cook.

Lower Sodium Taco Soup makes 10 servings.

The ingredients for Lower Sodium Taco Soup are:

1 lb Extra Lean Ground Beef
1 14oz Can of Tomato Sauce
1 Can Rotel (diced tomatos with green chilies)
2 Cans of corn
2 Cans of Dark Red Kidney Beans
1 Pkg Old El Paso 40% Less Sodium Taco Seasoning mix
Jalapeno Pepper to taste

Here is how you make Lower Sodium Taco Soup:

Brown the ground beef. While browning ground beef add the remaining ingredients to the crock pot. Add ground beef and stir. Cook on low for a few hours... I usually turn the crock pot on in the morning before I leave for work and it is nice and yummy by the time I get home. You can also simmer in a large pot on the stove for 30 min - 1 hour. Serve with corn chips, tortilla chips, sour cream or cheese (not included in nutrition.) Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user ABBYSMAMA1.

The nutritional information for Lower Sodium Taco Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 221.6

• Total Fat: 8.6 g
• Cholesterol: 31.3 mg
• Sodium: 882.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 5.7 g
• Protein: 14.6 g

Lower Sodium Taco Soup is Mexican cuisine.