Beef / Pork

Turkey and Quinoa Soup is for Soup.

Turkey and Quinoa Soup takes 30 minutes to prepare.

Turkey and Quinoa Soup takes 60 minutes to cook.

Turkey and Quinoa Soup makes 10 servings.

The ingredients for Turkey and Quinoa Soup are:

Left over turkey meat
8 ounces white meat
3-4 ounces dark meat
1/2 package of bacon cooked, crumbled (optional)
2 Ribs of celery chopped
2 carrots diced
1 small onion, chopped
Minced garlic cloves
I can of diced tomatoes (14 ounces)
1/4 cup dry Quinoa, toasted
1 cup chicken broth
3 tsp of Better than boullion soup base
4-6 cups of cold water

Here is how you make Turkey and Quinoa Soup:

With all ingredients chopped and ready to go, add your quinoa to the soup pot and lightly toast the quinoa over medim high heat until slightly brown. Add the remaining ingredients making sure to crumble the bacon into small pieces (it's just for a slightly smoky flavor and can be omitted if desired). Bring the pot to a full boil and stir well. Reduce to a low heat an allow to flavors to meld.Serving Size: Makes about 10 servings at 2 cups eachNumber of Servings: 10Recipe submitted by SparkPeople user WANNABESKINNYME.

The nutritional information for Turkey and Quinoa Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.7

• Total Fat: 4.9 g
• Cholesterol: 24.6 mg
• Sodium: 659.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.5 g
• Protein: 10.5 g

The dietary needs meet for Turkey and Quinoa Soup is Low Carb