Beef / Pork

Beefy veggie soup is for Soup.

Beefy veggie soup takes 30 minutes to prepare.

Beefy veggie soup takes 6 minutes to cook.

Beefy veggie soup makes 15 servings.

The ingredients for Beefy veggie soup are:

2 Tbs olive oil
1 c. chopped onion
4 cloves garlic
2 c. chopped celery
2 c. chopped carrots
2 c. frozen spinach
1 c. frozen shelled edamame
1-1.25 lbs london broil cut into bite sized pieces
8 c. beef broth
4 small cans low sodium v8 juice
1 c. red wine

Here is how you make Beefy veggie soup:

saute onion, celery and garlic in oil until tender. Add carrots and cook a few minutes more. Add to crock pot. In same pan saute beef pieces 2 minutes stiring constantly. Add wine and crape bottom of pan to get the pieces off the bottom. Add 4 cups broth and bring to a boil. Add to crock pot. Add spinach, edemame, v8 juice and the rest of the broth to crock pot. Stir and cook for 1 hour on high and then 5-6 hours on low. EnjoyNumber of Servings: 15Recipe submitted by SparkPeople user KIMMARTIN5.

The nutritional information for Beefy veggie soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 151.3

• Total Fat: 4.1 g
• Cholesterol: 32.7 mg
• Sodium: 390.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.6 g
• Protein: 16.3 g