Beef / Pork

Carne Asada (Good for South Beach Phase 1) is for Dinner.

Carne Asada (Good for South Beach Phase 1) takes 10 minutes to prepare.

Carne Asada (Good for South Beach Phase 1) takes 30 minutes to cook.

Carne Asada (Good for South Beach Phase 1) makes 4 servings.

The ingredients for Carne Asada (Good for South Beach Phase 1) are:

- 1/4 cup lime juice
- 2 garlic cloves minced
- 1/2 tsp ground black pepper
- 1/8 tsp. salt
- 1 of 1.5 lb. flank steak
- 1 large red onion (sliced into 1/4 inch rounds "rings")
- 1/2 tsp extra virgin olive oil
- 1 small avocado sliced into 1/4 inch pieces
- 1 cup fresh tomato salsa

Here is how you make Carne Asada (Good for South Beach Phase 1):

Makes 4 ample servings. May want an additional salad or veggie though.1) Marinate steak in glad 9 x 13 baking dish along with lime juice, garlic, pepper, and salt. Coat well.2) Cover and let stand 20 minutes out on counter. Turn once.3) Heat lightly coated grill pan or grill with cooking spray to medium high.4) Grill steak about 5-7 minutes a side using marinade to baste5) Remove steak from heat and let rest (covered) on a plate or cutting board for about 10 minutes6) Coat onion "rings" with olive oil in a bowl7) Grill onions while steak rests for about 5 minutes8) Slice steak against grain into thin strips9) Place steak on 4 plates with avocado, onion, and salsa.ENJOY!!!!NOTES: Made on grill pan this took a bit longer, but also couldn't find flank steak.Number of Servings: 4Recipe submitted by SparkPeople user THESPY75.

The nutritional information for Carne Asada (Good for South Beach Phase 1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.3

• Total Fat: 20.1 g
• Cholesterol: 85.1 mg
• Sodium: 449.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 4.8 g
• Protein: 36.8 g

Carne Asada (Good for South Beach Phase 1) is Mexican cuisine.