Beef / Pork

Victoria's Amazing Spaghetti Bolognese SW. takes 15 minutes to prepare.

Victoria's Amazing Spaghetti Bolognese SW. takes 30 minutes to cook.

Victoria's Amazing Spaghetti Bolognese SW. makes 4 servings.

The ingredients for Victoria's Amazing Spaghetti Bolognese SW. are:

2 Shallots
4 sprays of Fry Light
2 Garlic cloves
340g extra lean minced beef
227g button mushrooms
397g can chopped tomatoes
284ml beef stock
1level tsp worcestershire sauce
salt and pepper to taste
283g dried spaghetti

Here is how you make Victoria's Amazing Spaghetti Bolognese SW.:

1. Spray a pan with the fry light and cook the shallots and garlic for 2-3 min until just softened.2. Stir in the mince and cook for 2-3 min until browned.3. Stir in the mushrooms and cook for 1 min, add the chopped tomatoes, stock and worcestershire sauce.4. Season lightly and bring to the boil, reduce the heat and simmer for about 15 min until the sauce has reduced and thickened.5. Check the seasoning and add nore if needed.6. Meanwhile cook the spaghetti according to the package instructions, until just tender.7. Drain and divide between 4 serving plates.8. Top with the bolognese sauce.Yum YumServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user VICKI1987TAYLOR.

The nutritional information for Victoria's Amazing Spaghetti Bolognese SW. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.3

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 309.8 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 2.8 g
• Protein: 29.5 g