Beef / Pork

Spaghetti is for Dinner.

Spaghetti takes 15 minutes to prepare.

Spaghetti takes 25 minutes to cook.

Spaghetti makes 4 servings.

The ingredients for Spaghetti are:

300g extra lean minced beef
1 large onion finely chopped
2 garlic cloves crushed or finely chopped 400g chopped tomatoes
2 tsp tomato puree
2 tsp dried mixed herbs
1 red pepper deseeded and chopped
3 handfuls mushrooms (cup or button) sliced 1 carrot finely chopped
1 courgette chopped
150ml reduced salt vegetable or chicken stock 300g dried spaghetti
1 pinch ground black pepper

Here is how you make Spaghetti:

1. Heat a large saucepan and add the minced beef, a handful at a time, cooking it until browned. Add the onion and cook for another 2-3 minutes.2. Add the remaining ingredients, apart from the spaghetti. Bring to the boil, then lower the heat and simmer gently for 15-20 minutes.3. When the sauce has been cooking for 10 minutes, start to cook the spaghetti. Bring a large saucepan of water to the boil, add the spaghetti and bring back to the boil. Stir well and cook for about 8-10 minutes, until tender.4. Season the bolognese sauce with pepper. Drain the spaghetti and serve with the sauce.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LLCURPHEY.

The nutritional information for Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 476.6

• Total Fat: 16.9 g
• Cholesterol: 56.3 mg
• Sodium: 426.5 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 11.0 g
• Protein: 26.6 g