Beef / Pork

Crunchy spaghetti is for Dinner.

Crunchy spaghetti takes 5 minutes to prepare.

Crunchy spaghetti takes 20 minutes to cook.

Crunchy spaghetti makes 5 servings.

The ingredients for Crunchy spaghetti are:

lean ground beef (1 lb or 16oz)
Canned Tomatoes, 1 can
Zucchini, 1 cup, diced
Onions, raw, 1/2cup, chopped
Whole Wheat Spaghetti, cooked, 2 cup

Here is how you make Crunchy spaghetti:

In a saucepan bring water to a boil and cook the spaghetti. Reserve.In a frying pan, saute the onion, zucchini and beef. Once the beef is cooked, strain to remove any fat and place in an ovenproof dish. In the frying pan, add the canned tomatoes to warm. Once warm, add to the beef and mix. Mix in 1/4 of the reserved spaghetti. Then put the rest on top. Place in the oven at Broil and let the top spaghetti layer become brown. The spaghetti will become crunchy and will have a nutty flavor. Makes 4 servings (and one leftover for lunch!)Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user VEGA13.

The nutritional information for Crunchy spaghetti is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 327.2

• Total Fat: 19.1 g
• Cholesterol: 68.0 mg
• Sodium: 114.5 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.7 g
• Protein: 19.8 g