Beef / Pork

Sonja Spaghetti Whole Grain (Diabetic Friendly) is for Dinner.

Sonja Spaghetti Whole Grain (Diabetic Friendly) takes 10 minutes to prepare.

Sonja Spaghetti Whole Grain (Diabetic Friendly) takes 20 minutes to cook.

Sonja Spaghetti Whole Grain (Diabetic Friendly) makes 5 servings.

The ingredients for Sonja Spaghetti Whole Grain (Diabetic Friendly) are:

Ground beef, extra lean, 8 oz

Stewed Tomatoes, 4 cup (2 15oz cans)
Mushrooms, canned, 1 cup (2 4oz cans)
Black Olives, 12 jumbo sliced

Whole Wheat Spaghetti, cooked (pasta), 3 cup

Here is how you make Sonja Spaghetti Whole Grain (Diabetic Friendly):

1st start water boiling for pasta cook pasta till done2nd brown ground beef, then add desired spices to meat 3rd add Stewed Tomatoes, 4 cup (2 15oz cans)Mushrooms, canned, 1 cup (2 4oz cans)Black Olives, 12 jumbo sliced Heat to boil then simmer Sauce will be slightly running this is one reason why it's diabetic friendly cuz it less constitutedServing sizes are 3/4 cut pasta to 1 and a half cup of sauce. Makes about 5 servings....Top with favorite cheeseServing Size: 5 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MRSGATLIN4.

The nutritional information for Sonja Spaghetti Whole Grain (Diabetic Friendly) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 291.1

• Total Fat: 10.2 g
• Cholesterol: 31.3 mg
• Sodium: 802.0 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 7.2 g
• Protein: 16.4 g

Sonja Spaghetti Whole Grain (Diabetic Friendly) is Italian cuisine.

The dietary needs meet for Sonja Spaghetti Whole Grain (Diabetic Friendly) is Low Carb