Beef / Pork

Meaty Kitchen Sink Spaghetti is for Dinner.

Meaty Kitchen Sink Spaghetti takes 5 minutes to prepare.

Meaty Kitchen Sink Spaghetti takes 25 minutes to cook.

Meaty Kitchen Sink Spaghetti makes 8 servings.

The ingredients for Meaty Kitchen Sink Spaghetti are:

1 TBS EVOO
1 Medium Onion Chopped
1 Clove of Garlic
Dry Basil, Oregano, & Parsley
Salt n Pepper to Taste
Red Pepper Flakes to Your Liking

Spaghetti Noodles (I like Ronzoni various types)

Ground Beef n Turkey (saute n drain)
Light Polsa Kelbsa (sliced)
1 can Spinach or Fresh Spinach (even better)
1 Jar of Spaghetti Sauce (your choice)
Splenda to taste (helps with tartness of jarred sauce)

Here is how you make Meaty Kitchen Sink Spaghetti:

Boil Spaghetti as usual with salt n a lil EVOO when done garnish with fresh or dry combo of oregano, basil, or parsley. Also rub a lil EVOO on the noodles after draining so they don't stick.Prep: (Cut Onions, Crush Garlic, Slice Polsa Kelbasa, before you begin)Add EVOO to deep pot and put over medium heatAdd Onions and Fresh Garlic and Saute (you can also add dry or fresh Basil, Oregano, & Parsley)Add in Thawed Ground Beef and Ground Turkey and Saute till about done and drain.Add sliced Polsa Kelbasa to Pot and Continue to SauteSeason lightly with salt, pepper, and RED PEPPER FLAKES if you like a lil kick to your dish!Stir in Spinach and Saute Stir in Spaghetti Sauce from Jar Add Splenda to remove tart taste of jarred sauceLet Simmer till ready to eatI chose not to add a bread since you get carbs from the noodles...this dish is good for Low-Carb Diets. This dish is also based on eating only 1 oz to 1.5 oz of pasta per serving. NOT ENOUGH PROTEIN?? For a lil more protein add some Tyson Chicken Breast Strips to the simmering pot!!!Serving Size: makes 8 appropriate plate size servings (based on 1 oz of noodles per serving)Number of Servings: 8Recipe submitted by SparkPeople user THICKMADAME1.

The nutritional information for Meaty Kitchen Sink Spaghetti is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.7

• Total Fat: 5.9 g
• Cholesterol: 9.3 mg
• Sodium: 317.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.0 g
• Protein: 7.7 g

Meaty Kitchen Sink Spaghetti is Italian cuisine.

The dietary needs meet for Meaty Kitchen Sink Spaghetti is Low Carb