The recipe Spicy Lo Carb Jumbalaya

Made From Scratch Recipes

Spicy Lo Carb Jumbalaya recipe is a Dinner meal that takes 480 minutes to make. If you enjoy for Dinner, you will like Spicy Lo Carb Jumbalaya!

Spicy Lo Carb Jumbalaya

Spicy Lo Carb Jumbalaya Recipe
Spicy Lo Carb Jumbalaya

I didn't use rice. If you miss that, you could chop 1 cauliflower head in the food processor until it resembles rice and throw it in the crockpot at the beginning.

What Course Is Spicy Lo Carb Jumbalaya?

Spicy Lo Carb Jumbalaya is for Dinner.


How Long Does Spicy Lo Carb Jumbalaya Recipe Take To Prepare?

Spicy Lo Carb Jumbalaya takes 15 minutes to prepare.


How Long Does Spicy Lo Carb Jumbalaya Recipe Take To Cook?

Spicy Lo Carb Jumbalaya takes 480 minutes to cook.


How Many Servings Does Spicy Lo Carb Jumbalaya Recipe Make?

Spicy Lo Carb Jumbalaya makes 6 servings.


What Are The Ingredients For Spicy Lo Carb Jumbalaya Recipe?

The ingredients for Spicy Lo Carb Jumbalaya are:

? 5 c. chicken stock.

? 4 peppers ? any color you want, chopped

? 1 large onion, chopped

? 1 large can of organic diced tomatoes (leave the juice)

? 2 cloves garlic, diced

? 2 bay leafs

? 1 lb large shrimp, raw and de-veined.

? 4 oz. chicken, diced

? 1 pkg spicy Andouille sausage

? 3 tbsp Cajun Seasoning* (see below for how-to or use your own)

? 1/4 c. Frank?s Red Hot (or hot sauce of your choice)



How Do I Make Spicy Lo Carb Jumbalaya?

Here is how you make Spicy Lo Carb Jumbalaya:

Everything goes into the crockpot except andouille and shrimp. Cook on low 8 hours. 30 minutes before serving, add andouille and shrimp. Serving Size: Makes 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLYNNEABAIRD.


What's The Nutritional Info For Spicy Lo Carb Jumbalaya?

The nutritional information for Spicy Lo Carb Jumbalaya is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 8.4 g
  • Cholesterol: 171.3 mg
  • Sodium: 1,969.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 41.6 g

What Dietary Needs Does Spicy Lo Carb Jumbalaya Meet?

The dietary needs meet for Spicy Lo Carb Jumbalaya is Low Carb


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