The recipe Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy
Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy!
Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy
- What Course Is Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy?
- How Long Does Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy Recipe Take To Prepare?
- How Long Does Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy Recipe Take To Cook?
- How Many Servings Does Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy Recipe Make?
- What Are The Ingredients For Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy Recipe?
- How Do I Make Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy?
- What's The Nutritional Info For Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy?
- What Type Of Cuisine Is Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy?
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This is a new spin on a tradition Chinese/Japanese recipe. Instead of ground pork, use beef tenderloin. This recipe isn't spicy, because I made it for my kids. But, it would be easy to add spices without adding calories.***Please note: The 1 cup of water is optional. Add as much as you feel is neccessary depending on cooking temperature and time. What Course Is Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy?Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy is for Dinner. How Long Does Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy Recipe Take To Prepare?Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy takes several minutes to prepare. How Long Does Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy Recipe Take To Cook?Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy takes several minutes to cook. How Many Servings Does Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy Recipe Make?Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy makes 4 servings. What Are The Ingredients For Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy Recipe?The ingredients for Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy are: 9 oz. Beef Tenderloin1 block Tofu (12 oz.) (Cubed) Sauce: 1 c. vegetable broth (or beef/chicken/pork) 2 tbs. sake (or white cooking wine) 1 tbs. Red Miso 1/2 tsp. sugar 1 c. water (optional) Cornstarch (to thicken optional and not included in nutrition information.) Saute: 2 tsp. minced garlic 1 tsp. minced ginger 1 tsp. sesame oil 1 c. chopped onion How Do I Make Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy?Here is how you make Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy: 1. Saute garlic, ginger, sesame oil, and onion in crockpot.2. While onion mixture is cooking, broil beef tenderloin at 500 degrees to remove excess fat.3. Mix sauce ingredients together and add to sauting items.4. When beef is fully cooked, remove from oven and thinly slice. Add to crockpot along with the tofu. Stir gently to avoid breaking the tofu.5. Cooking time, temperature, and additional water will varry. This could be cooked on the stove without the additional water and served immediately. The longer it is cooked the more flavorful the tofu will be.6. Serve with steamed rice and top with 1/4 c. sliced green onion. Enjoy! :DNumber of Servings: 4Recipe submitted by SparkPeople user MYBENTODIET.What's The Nutritional Info For Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy?The nutritional information for Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy is:
What Type Of Cuisine Is Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy?Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy is Asian cuisine. |
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