Beef / Pork

Spicy Lamb with Yoghurt Dressing is for Dinner.

Spicy Lamb with Yoghurt Dressing takes several minutes to prepare.

Spicy Lamb with Yoghurt Dressing takes several minutes to cook.

Spicy Lamb with Yoghurt Dressing makes 4 servings.

The ingredients for Spicy Lamb with Yoghurt Dressing are:

LAMB
2 Tbsp olive oil
500g lamb leg steak, sliced thinly
1 garlic clove, crushed
1 red onion, thinly sliced
1 tsp each: finely grated lemon zest, honey, ground cumin
? tsp ground coriander
2 Tbsp lemon juice
Salt and freshly ground pepper

DRESSING
1 cup Greek-style yoghurt
1 clove garlic, crushed
2 Tbsp chopped fresh mint
1 tsp honey

TO SERVE (NOT INCLUDED IN CALCULATIONS)
Pita bread, salad greens & hummus or
Flat bread & tabouli

Here is how you make Spicy Lamb with Yoghurt Dressing:

Combine all the dressing ingredients and set aside.Heat half the oil in a frying pan, add the lamb and stir-fry over high heat for 3-4 minutes or until browned. Remove from the pan and set aside. Add the remaining oil to the pan with the garlic and red onion and cook over a medium heat for 2 minutes. Return the lamb to the pan along with the lemon zest, honey, cumin, coriander and lemon juice. Season with salt and pepper. Cook for a further 2 minutes.Serve immediately in pita bread with salad, hummus and yoghurt dressing or with flat bread, tabouli and the yoghurt.Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Spicy Lamb with Yoghurt Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.7

• Total Fat: 17.3 g
• Cholesterol: 81.3 mg
• Sodium: 112.5 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.7 g
• Protein: 28.0 g