Beef / Pork

Spicy Lowfat "Swedish" Meatballs is for Dinner.

Spicy Lowfat "Swedish" Meatballs takes several minutes to prepare.

Spicy Lowfat "Swedish" Meatballs takes several minutes to cook.

Spicy Lowfat "Swedish" Meatballs makes 6 servings.

The ingredients for Spicy Lowfat "Swedish" Meatballs are:

Part One:
16 oz ground beef
1 tbs garlic
2 cups fresh baby spinach
1 tsp salt
1 tsp pepper
1 tbs. Spice Islands "Thai Spice"

Part Two:
Ronzoni Whole Wheat Egg Noodles 16 oz dry
1 can 98% Fat Free Cream of Mushroom soup
1/3 cup 1 % Milk
1 cup 8 oz of lowfat plain yogurt
Olive oil (3 tbs)

Here is how you make Spicy Lowfat "Swedish" Meatballs:

In food processor, grind together meat, spinach, garlic, salt, pepper and Thai Spice until will mixedForm mixture into small meatballs about 1 1/2 inches in diameter.In a frying pan on medium heat, fry meatballs until cooked using olive oil. Turn off heat and cover.While cooking meatballs, place large pot on stove with about 6 quarts water. Heat to boiling.Add egg noodles. Cook six minutes or until done.About halfway through noodle cooking time, in the frying pan, add the cream of mushroom soup, 1/3 cup milk. Put pan on low heat and stir until mixture is creamy. Then add the plain yogurt.Keep on low heat.Drain Noodles when done. Place in large bowl. Pour in frying pan mixture and stir well.Serves six.Number of Servings: 6Recipe submitted by SparkPeople user SCHOOLMARM32.

The nutritional information for Spicy Lowfat "Swedish" Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 450.6

• Total Fat: 22.4 g
• Cholesterol: 58.1 mg
• Sodium: 270.8 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 5.4 g
• Protein: 24.0 g