Beef / Pork

Yvonne's Spicy Meatballs takes 10 minutes to prepare.

Yvonne's Spicy Meatballs takes 30 minutes to cook.

Yvonne's Spicy Meatballs makes 27 servings.

The ingredients for Yvonne's Spicy Meatballs are:

1 pound lean ground beef
3/4 c All Bran Cereal (Ground it)
2 T fresh onion chopped
1/2 T basil
1/4 t salt
1/4 t black pepper
1/4 t garlic powder
1 t fresh chopped garlic
1/2 t onion powder
2 egg whites
1/2 c feta cheese
1/2 c fresh parsley

Here is how you make Yvonne's Spicy Meatballs:

Line baking pan with foil and spray with cooking spray.Mix all ingredients together.make 27 balls and place them in the foil lined pan.Spray tops lightly with cooking spray. Cover panwith foil.Bake 425 for 20-25 minutes uncover and cook @ 5 more minutes til lightly browned.remove top

The nutritional information for Yvonne's Spicy Meatballs is:

• Servings Per Recipe: 27
• Amount Per Serving
• Calories: 58.5

• Total Fat: 4.1 g
• Cholesterol: 15.1 mg
• Sodium: 73.4 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.6 g
• Protein: 4.0 g