Beef / Pork

Spicy Sloppy Joes takes 10 minutes to prepare.

Spicy Sloppy Joes takes 18 minutes to cook.

Spicy Sloppy Joes makes 6 servings.

The ingredients for Spicy Sloppy Joes are:

1 pound lean (90%) ground beef
1/2 small onion, finely chopped
1/2 small green pepper, finely chopped
1 can (8 ounces) no-salt-added tomato sauce
2 tablespoons ketchup
1 tablespoon distilled white vinegar
1-1/2 teaspoons Worcestershire sauce
2 teaspoons sugar
1/4 teaspoon hot sauce
6 whole-wheat English muffins, toasted
Prepared cole slaw and pickles (optional)

Here is how you make Spicy Sloppy Joes:

1. Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.2. Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.3. Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches Serving Size: Makes 6 sandwichesNumber of Servings: 6Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Spicy Sloppy Joes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.2

• Total Fat: 5.7 g
• Cholesterol: 43.3 mg
• Sodium: 344.0 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 4.7 g
• Protein: 22.0 g