Beef / Pork

Spicy Minute Steak is for Dinner.

Spicy Minute Steak takes 5 minutes to prepare.

Spicy Minute Steak takes 40 minutes to cook.

Spicy Minute Steak makes 2 servings.

The ingredients for Spicy Minute Steak are:

2 t. olive oil
2-4 oz. minute steaks
2 T flour
1 can Rotel
Juice of 1 lime
Salt & Pepper to season flour

Here is how you make Spicy Minute Steak:

Preheat olive oil in a non-stick skillet.Season flour with salt and pepper.Dredge minutes steaks in seasoned flour.Place steaks in skillet and cook for 4-5 minutes per side (or to your liking).Once browned and cooking on second side, add can of Rotel tomatoes and lime juice.Bring to a mild boil, turn heat down to low, cover and cook for approximately 15-25 minutes.Serve over rice or egg noodles.Serving Size:?Makes 2 steaks

The nutritional information for Spicy Minute Steak is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.1

• Total Fat: 8.6 g
• Cholesterol: 50.0 mg
• Sodium: 510.5 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.8 g
• Protein: 23.9 g