Beef / Pork

Spinach and Chick Peas with Bacon is for Dinner.

Spinach and Chick Peas with Bacon takes 1 minutes to prepare.

Spinach and Chick Peas with Bacon takes 25 minutes to cook.

Spinach and Chick Peas with Bacon makes 3 servings.

The ingredients for Spinach and Chick Peas with Bacon are:

3 slices thick-cut bacon
1 tsp extra-virgin olive oil
1 15-oz can chickpeas, rinsed
1/4 tsp dried hot red pepper flakes
8 cups baby spinach (6 oz), tough stems discarded
1 garlic clove, minced

Here is how you make Spinach and Chick Peas with Bacon:

Bring a 3-quart pot 3/4ths full of water to a boil. Add bacon and cook 2 minutes. Drain bacon and rinse in cold water. Pat dry and cut crosswise into 1/4-inch pieces.Cook bacon in a 12-inch heavy skillet sprayed with the EVOO, over moderate heat, stirring, until browned. Leaving bacon in skillet, spoon off all but 1 t T fat. Add chickpeas, and red pepper flakes to skillet and saute over high heat, stirring occasionally, until chickpeas begin to brown, 3 to 4 minutes. Stir in spinach and garlic and saut?, stirring, until spinach is wilted. Season with salt and pepper.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DUKKIE.

The nutritional information for Spinach and Chick Peas with Bacon is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 254.9

• Total Fat: 6.5 g
• Cholesterol: 5.4 mg
• Sodium: 604.1 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 8.2 g
• Protein: 11.2 g

Spinach and Chick Peas with Bacon is Spanish cuisine.

The dietary needs meet for Spinach and Chick Peas with Bacon is Low Carb