Beef / Pork

Indian lamb and spinach curry (CSIRO) is for Dinner.

Indian lamb and spinach curry (CSIRO) takes several minutes to prepare.

Indian lamb and spinach curry (CSIRO) takes several minutes to cook.

Indian lamb and spinach curry (CSIRO) makes 4 servings.

The ingredients for Indian lamb and spinach curry (CSIRO) are:

2 tablespoons olive oil
2 onions, sliced
2 cloves garlic, crushed
1/2 teaspoon cardamom seeds
1 teaspoon ground cinnamon
1 tablespoon garam masala
2 teaspoons turmeric
800 g lamb leg, cubed
1/2 cup low-fat natural yoghurt
1 x 400 g tin chopped tomatoes
1 x 250 g packet frozen spinach
1 cup water
2 tablespoons shredded mint
1/2 cup coriander

Here is how you make Indian lamb and spinach curry (CSIRO):

Heat oil and add onions and garlic and cook until onion is golden. Add spices and lamb, mix well and cook until lamb begins to cook and change color. Stir through yoghurt, then tomato. Add spinach and water, then reduce heat to medium and cook for 40 minutes or until meat is tender.Stir through mint and coriander and serve with rice.Serving Size: Serves 4 for dinnerNumber of Servings: 4Recipe submitted by SparkPeople user ANNEMWEBSTER.

The nutritional information for Indian lamb and spinach curry (CSIRO) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.1

• Total Fat: 18.4 g
• Cholesterol: 130.0 mg
• Sodium: 327.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.4 g
• Protein: 45.8 g

The dietary needs meet for Indian lamb and spinach curry (CSIRO) is Gluten Free