Beef / Pork

Speedy lamb and spinach curry takes 10 minutes to prepare.

Speedy lamb and spinach curry takes 6 minutes to cook.

Speedy lamb and spinach curry makes 4 servings.

The ingredients for Speedy lamb and spinach curry are:

? tsp cumin seeds
2 tsp sunflower oil
200g lean lamb steak, cubed
1 red pepper , deseeded and sliced
1 green chilli , deseeded and sliced
2 tbsp mild curry paste
225g can chopped tomatoes
160ml can coconut cream
100g bag baby spinach
? a 20g pack coriander , chopped (about 1 tbsp)

Here is how you make Speedy lamb and spinach curry:

Dry-fry the cumin seeds for about 20 secs in a wok, then add half the oil and stir-fry the lamb for about 1 min until browned, but not cooked all the way through. Tip onto a plate. Add the rest of the oil to the wok, then stir-fry the pepper and chilli for a couple of mins until softened. Stir in the curry paste, tomatoes and coconut cream with half a can (from the tomatoes) of water, then simmer for about 5 mins until saucy. Add the lamb, spinach and coriander, stir until the spinach has wilted, then serve with basmati rice.Nutrition per serving:205 kcalories, protein 13g, carbohydrate 6g, fat 15 g, saturated fat 8g, fibre 2g, sugar 5g, salt 0.66 gServing Size: serves 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user NANA1984X.

The nutritional information for Speedy lamb and spinach curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.8

• Total Fat: 17.8 g
• Cholesterol: 32.6 mg
• Sodium: 433.0 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.8 g
• Protein: 13.6 g