The recipe Spinach Frittata

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Spinach Frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Spinach Frittata!

Spinach Frittata

Spinach Frittata Recipe
Spinach Frittata

Great breakfast or brunch meal

What Course Is Spinach Frittata?

Spinach Frittata is for Breakfast.


How Long Does Spinach Frittata Recipe Take To Prepare?

Spinach Frittata takes 10 minutes to prepare.


How Long Does Spinach Frittata Recipe Take To Cook?

Spinach Frittata takes 20 minutes to cook.


How Many Servings Does Spinach Frittata Recipe Make?

Spinach Frittata makes 6 servings.


What Are The Ingredients For Spinach Frittata Recipe?

The ingredients for Spinach Frittata are:

Ingredients:
Onions, raw, 1 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Mushrooms, cooked, 1 cup pieces (remove)
Spinach, fresh, 2 cup (remove)
Egg, fresh, 2 cup (4.86 large eggs) (remove)
Milk, 2%, .5 cup (remove)
*Italian Sausage, pork, 2 link, 4/lb (remove)
Mozzarella Cheese, part skim milk, 3 oz (remove)
Parmesan Cheese, grated, 1 cup (remove)


How Do I Make Spinach Frittata?

Here is how you make Spinach Frittata:

saute peppers and onion in oil; beat eggs and milk; stir in remainder of ingredients; chesses, salt and pepper. Add to skillet with peppers and onions; cover and cook over medium heat 7-10 miutes or until completely set. Cut into six wedges.Number of Servings: 6Recipe submitted by SparkPeople user SHARON0623.


What's The Nutritional Info For Spinach Frittata?

The nutritional information for Spinach Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 399.3
  • Total Fat: 27.8 g
  • Cholesterol: 396.0 mg
  • Sodium: 772.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.9 g

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