The recipe Ham, Spinach and Walnut Wrap

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Ham, Spinach and Walnut Wrap recipe is a Sandwich meal that takes 10 minutes to make. If you enjoy for Sandwich, you will like Ham, Spinach and Walnut Wrap!

Ham, Spinach and Walnut Wrap

Ham, Spinach and Walnut Wrap Recipe
Ham, Spinach and Walnut Wrap

Found these items in a friends fridge & came up with this recipe. Looking for better ingredients to make lower cal

What Course Is Ham, Spinach and Walnut Wrap?

Ham, Spinach and Walnut Wrap is for Sandwich.


How Long Does Ham, Spinach and Walnut Wrap Recipe Take To Prepare?

Ham, Spinach and Walnut Wrap takes 5 minutes to prepare.


How Long Does Ham, Spinach and Walnut Wrap Recipe Take To Cook?

Ham, Spinach and Walnut Wrap takes 10 minutes to cook.


How Many Servings Does Ham, Spinach and Walnut Wrap Recipe Make?

Ham, Spinach and Walnut Wrap makes 2 servings.


What Are The Ingredients For Ham, Spinach and Walnut Wrap Recipe?

The ingredients for Ham, Spinach and Walnut Wrap are:

2 - Nature's Promise Whole Wheat Tortillas
2 tsp - Gourmet Garden Cilantro Herb Blend
4 tbsp - grape seed oil
1/4 cup -Walnuts, chopped
4 slices -Any brand deli Ham (low or no sodium)
1 cup - Baby Spinach, fresh
1/4 cup - fat free mozzarella cheese (divided)


How Do I Make Ham, Spinach and Walnut Wrap?

Here is how you make Ham, Spinach and Walnut Wrap:

Place each tortilla wrap on plate & spread 1 tsp of cilantro herb blend on each tortilla, then set aside.In a non stick pan, heat oil & walnuts for about 1 minute. Careful not to burn walnuts.With hands, (or a knief if you really want) break up slices of ham & add to pan. Cover & let cook for about 1 minute.Add baby spinach, cover & reduce heat. After spinach looks cooked, sprinkle half of the fat free cheese over mixture, cover & remove from heat. Sprinkle other half of cheese between the 2 tortillas. Place half of ham mixture on each tortilla, then fold or wrap & enjoy!Serves 2 Number of Servings: 2Recipe submitted by SparkPeople user NATRONA32.


What's The Nutritional Info For Ham, Spinach and Walnut Wrap?

The nutritional information for Ham, Spinach and Walnut Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 562.6
  • Total Fat: 43.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 838.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.2 g

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