Beef / Pork

Polenta with Sauteed Spinach and Ham takes 10 minutes to prepare.

Polenta with Sauteed Spinach and Ham takes 10 minutes to cook.

Polenta with Sauteed Spinach and Ham makes 1 servings.

The ingredients for Polenta with Sauteed Spinach and Ham are:

1/2 roll (250 grams) prepared polenta (Food Merchants Sun Dried Tomato Garlic is good)
1/2 cup diced lean ham
1/2 cup slivered red onion
1 cup fresh spinach leaves
2 tsp Smart Balance Light Buttery Spread
1 oz white wine (not cooking wine)
1/4 tsp smoked paprika
Fresh ground pepper to taste

Here is how you make Polenta with Sauteed Spinach and Ham:

Heat a nonstick skillet on medium; spray with nonstick cooking spray if desired. Slice polenta into 6 slices (about 1/2 inch thick). Fry until slightly crisp and heated through, seasoning each side with paprika and black pepper. Remove and place on a serving plate.Melt buttery spread in pan over medium heat. Add onions and briefly sautee. Add ham and spinach and season with black pepper. Sautee, tossing frequently, until spinach is wilted and onions are slightly translucent but still crisp. Add wine and sautee briefly, scraping up any browned bits from pan.Place spinach mixture on top of polenta and enjoy. Makes a filling dinner for one, or a side dish for two.Number of Servings: 1Recipe submitted by SparkPeople user RACHE23.

The nutritional information for Polenta with Sauteed Spinach and Ham is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.9

• Total Fat: 6.9 g
• Cholesterol: 31.7 mg
• Sodium: 1,825.9 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 4.2 g
• Protein: 19.6 g

The dietary needs meet for Polenta with Sauteed Spinach and Ham is Low Fat