Beef / Pork

Spinach and Ham Frittata is for Breakfast.

Spinach and Ham Frittata takes 15 minutes to prepare.

Spinach and Ham Frittata takes 12 minutes to cook.

Spinach and Ham Frittata makes 4 servings.

The ingredients for Spinach and Ham Frittata are:

$ large eggs
1.5 c fresh spinach chopped
.25 chopped onion
3 garlic cloves crushed and minced
2 oz of honey ham chopped
dash of black pepper
.25 tbsp dried basil
.25 tsp dried oregano
.25 c cold water
3 tbsp shredded Parmesan cheese
.5 tbsp extra virgin olive oil

Here is how you make Spinach and Ham Frittata:

heat oil in skillet at med heat, add the onion and garlic until aroma is released, add the ham and spinach then toss in pan as the spinach wilts beat the eggs with the cold water, pepper, basil and oregano. add eggs when spinach is wilted and cook as you would an omelet when eggs are cooked through add in the cheese and cover for a few minutes until melted and bubbly. Serve on whole wheat toast, pita, ciabatta or Italian bread if you like or with a side of fruit salad.Serving Size: 4- 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUNNY572.

The nutritional information for Spinach and Ham Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.7

• Total Fat: 8.4 g
• Cholesterol: 195.2 mg
• Sodium: 286.0 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 10.7 g

Spinach and Ham Frittata is Italian cuisine.