Beef / Pork

Spinach and Ham Quiche is for Dinner.

Spinach and Ham Quiche takes 20 minutes to prepare.

Spinach and Ham Quiche takes 60 minutes to cook.

Spinach and Ham Quiche makes 6 servings.

The ingredients for Spinach and Ham Quiche are:

Ingredients:

Olive Oil, 2 tsp
Garlic, 3 cloves
onions, raw, 1 small
Spinach, fresh, 2.5 cup
Feta Cheese, 2.5 oz
*Colby and Monterey Jack Cheese shredded, 0.5 cup
Pie crust, frozen, ready-to-bake, 1 crust, deep dish
Egg, fresh, whole, raw, 4 large
Milk, nonfat (skim milk), .5 cup
Sour Cream, reduced fat, .25 cup
Ham, extra lean, (5% fat), .33 cup, diced
Sage to taste
Salt and Pepper to taste

Here is how you make Spinach and Ham Quiche:

1. Preheat oven to 375 degrees2. Add olive oil to a medium skillet, saute garlic and onion, until slightly brown, add spinach and feta cheese. Season with salt and pepper. Spoon into pie crust, top with shredded cheese.3. In a medium bowl, whisk together eggs, milk, and sour cream. Season with salt, pepper, and sage. Pour into pastry shell, allowing egg mixture to combine with spinach mixture.4. Bake in preheated oven for 60 minutes, until center is set. Allow to stand 10 minutes before serving.Serving Size: 1/6 pieNumber of Servings: 6Recipe submitted by SparkPeople user SWPEACH71778.

The nutritional information for Spinach and Ham Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.0

• Total Fat: 18.6 g
• Cholesterol: 154.2 mg
• Sodium: 503.8 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 0.8 g
• Protein: 11.9 g