Beef / Pork

Spinach, Ham and Feta Crustless Quiche takes 30 minutes to prepare.

Spinach, Ham and Feta Crustless Quiche takes 40 minutes to cook.

Spinach, Ham and Feta Crustless Quiche makes 6 servings.

The ingredients for Spinach, Ham and Feta Crustless Quiche are:

Pam cooking Spray
1 Cup mushrooms, chopped
1 Cup yellow onion, diced
2 tsp crushed garlic
1/2 tsp Italian seasoning
salt and Pepper to taste
Fresh spinach, slightly chopped, 4-5 cups
1 cup diced lean ham
5 med eggs
5 med egg whites
1 cup 1% milk
1/4 tsp ground nutmeg
1/2 cup crumbled feta cheese

Here is how you make Spinach, Ham and Feta Crustless Quiche:

Preheat oven to 400 degrees. Spray pie plate or cake pan with cooking spray. Coat large skillet with cooking spray. Turn heat onto Med-High. Add onion for 3 minutes. Add garlic and cook an additional two minutes. Add mushrooms, spinach, ham, Italian seasoning, Cajun seasoning, salt and pepper. Cook mixture until mushrooms and spinach are wilted and onions are translucent. Spread mixture on the bottom of prepared plate. Cover with feta. In a large bowl whisk together eggs, egg whites, milk and nutmeg. Season with audio all salt and pepper if desired. Pour egg mixture over the top and puch down any ingredients not covered by egg. Bake uncovered until set and golden brown, about 40 minutes. Let quiche stand about 10-15 minutes, then slice into 6 pieces and serve. Serving Size: A serving is 1/6 of a 10 inch pie plate or 11/9 cake panNumber of Servings: 6Recipe submitted by SparkPeople user RPCLEM2000.

The nutritional information for Spinach, Ham and Feta Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.9

• Total Fat: 7.6 g
• Cholesterol: 200.0 mg
• Sodium: 737.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.5 g
• Protein: 17.8 g