Beef / Pork

Pork Medallions with Spinach and Barley is for Dinner.

Pork Medallions with Spinach and Barley takes 50 minutes to prepare.

Pork Medallions with Spinach and Barley takes 20 minutes to cook.

Pork Medallions with Spinach and Barley makes 3 servings.

The ingredients for Pork Medallions with Spinach and Barley are:

1 lb pork tenderloin cut into 1/2" slices
1/2 tsp salt-free seasoning blend
1 tbsp peanut oil
3 green onions
1 tbsp lemon juice
1 can Campbells Healthy Request Golden Mushroom Soup
1/4 cup water
5 oz fresh baby spinach
1 1/2 cups hot cooked barley

Here is how you make Pork Medallions with Spinach and Barley:

Season pork with seasoning blend.Heat oil in skillet and brown both sides of pork.Reduce heat to medium and add onions, garlic and cook/stir for 1 minute.Stir in lemon juice, soup and water, heat to boil.Stir in spinach.Return the pork to the skillet.Cover and cook 5 minutes until pork is cooked thru and spinach is wilted.Seve pork and sauce with barley.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user CTF4035.

The nutritional information for Pork Medallions with Spinach and Barley is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 499.6

• Total Fat: 19.0 g
• Cholesterol: 91.5 mg
• Sodium: 895.0 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 6.1 g
• Protein: 38.1 g