Beef / Pork

Paleo Spinach Quiche is for Lunch.

Paleo Spinach Quiche takes 15 minutes to prepare.

Paleo Spinach Quiche takes 30 minutes to cook.

Paleo Spinach Quiche makes 6 servings.

The ingredients for Paleo Spinach Quiche are:

3 tbsp Parmesan Cheese, grated
1 cup Spinach, frozen
1 tsp Garlic powder
1 dash Pepper, black
1.5 serving Streaky Bacon (Beehive GF) x 50gms
10 large Egg, fresh, whole, raw
3 serving Noble Cheese (Mainland) x 25gms serve
.5 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving
.5 cup Cream Cheese

Here is how you make Paleo Spinach Quiche:

1. Preheat oven to 180C. Wash, cut and boil silverbeet until soft - then drain and squeeze out the excess water.2. Put into large bowl with eggs, garlic powder, black pepper, grated cheese and coconut {or plain} cream. Mix well.3. Pour into a baking dish and place in blobs of cream cheese to taste.4. Place Bacon strips on top.5. Serve with homemade tomato sauce can of tomatoes which are reduced down for 10mins with salt, olive oil and garlic.6. Bake quiche for 30mins (or until cooked).Serving Size: Makes enough for 6 good servesNumber of Servings: 6Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Paleo Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.3

• Total Fat: 22.6 g
• Cholesterol: 333.1 mg
• Sodium: 439.8 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.1 g
• Protein: 19.8 g

The dietary needs meet for Paleo Spinach Quiche is Low Carb