The recipe Microwave Swiss Sausage and Spinach Omelet

Made From Scratch Recipes

Microwave Swiss Sausage and Spinach Omelet recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Microwave Swiss Sausage and Spinach Omelet!

Microwave Swiss Sausage and Spinach Omelet

Microwave Swiss Sausage and Spinach Omelet Recipe
Microwave Swiss Sausage and Spinach Omelet

A quick omelet for a busy workday morning.

What Course Is Microwave Swiss Sausage and Spinach Omelet?

Microwave Swiss Sausage and Spinach Omelet is for Breakfast.


How Long Does Microwave Swiss Sausage and Spinach Omelet Recipe Take To Prepare?

Microwave Swiss Sausage and Spinach Omelet takes 5 minutes to prepare.


How Long Does Microwave Swiss Sausage and Spinach Omelet Recipe Take To Cook?

Microwave Swiss Sausage and Spinach Omelet takes 1 minutes to cook.


How Many Servings Does Microwave Swiss Sausage and Spinach Omelet Recipe Make?

Microwave Swiss Sausage and Spinach Omelet makes 1 servings.


What Are The Ingredients For Microwave Swiss Sausage and Spinach Omelet Recipe?

The ingredients for Microwave Swiss Sausage and Spinach Omelet are:

1/2 patty, pre-cooked Pork Sausage or 1 Tbsp
1/4 cup Spinach
1 Tbsp Swiss Cheese
1large Egg


How Do I Make Microwave Swiss Sausage and Spinach Omelet?

Here is how you make Microwave Swiss Sausage and Spinach Omelet:

Place all ingredients in a ceramic or stoneware cooker, whisk & microwave 80 seconds. I add 1 Tbsp of 2% milk to fluff, but it's not included in the nutritional info. Serving Size: 1 omeletNumber of Servings: 1.0Recipe submitted by SparkPeople user TAMARA3761.


What's The Nutritional Info For Microwave Swiss Sausage and Spinach Omelet?

The nutritional information for Microwave Swiss Sausage and Spinach Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 10.3 g
  • Cholesterol: 202.2 mg
  • Sodium: 261.6 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.4 g

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