Beef / Pork

Spinach, Bacon, and Sausage Quiche - Low Carb is for Breakfast.

Spinach, Bacon, and Sausage Quiche - Low Carb takes 45 minutes to prepare.

Spinach, Bacon, and Sausage Quiche - Low Carb takes 55 minutes to cook.

Spinach, Bacon, and Sausage Quiche - Low Carb makes 6 servings.

The ingredients for Spinach, Bacon, and Sausage Quiche - Low Carb are:

-5 whole eggs
-1 cup light cream
-6 oz sausage cooked (used Jimmy Dean Hot Sausage)
-6 slices bacon, cooked
-half package frozen spinach, drained
-4 mushroom caps (I used two baby bellas and two white)
-stalk green onion
-salt, pepper, garlic powder to taste
-dash oregano
-3/4 cup shredded cheese (your choice)

Here is how you make Spinach, Bacon, and Sausage Quiche - Low Carb:

1 - Precook all meats going into the quiche.2 - Put Cheese to the side, chop all ingredients, set to the side.3 - Preheat oven to 325.4 - mix eggs and cream; add spices. mix well.5 - add in all other ingredients besides cheese, coat well with egg mixture.6 - coat pan with cooking spray. Place mixture into pan, and distribute ingredients around the pan to make it even. Coat with the shredded cheese.7 - Put in the oven for about 45 minutes, after keep checking every couple minutes till it is done how you want it.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LISAMARIE921.

The nutritional information for Spinach, Bacon, and Sausage Quiche - Low Carb is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.5

• Total Fat: 25.5 g
• Cholesterol: 202.5 mg
• Sodium: 557.6 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.4 g
• Protein: 15.4 g

The dietary needs meet for Spinach, Bacon, and Sausage Quiche - Low Carb is Low Carb