The recipe Spinach and Meat Spaghetti

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Spinach and Meat Spaghetti recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Spinach and Meat Spaghetti!

Spinach and Meat Spaghetti

Spinach and Meat Spaghetti Recipe
Spinach and Meat Spaghetti

I am trying to add vegetables to my diet and this is the stuff I had on hand. It was delicious. Some of my measurements may be off. I'm adding it on here because my skinny husband had 2 helpings and my picky 3 year old ate almost everything. Its worth trying to add some veggies in. =D

What Course Is Spinach and Meat Spaghetti?

Spinach and Meat Spaghetti is for Dinner.


How Long Does Spinach and Meat Spaghetti Recipe Take To Prepare?

Spinach and Meat Spaghetti takes 15 minutes to prepare.


How Long Does Spinach and Meat Spaghetti Recipe Take To Cook?

Spinach and Meat Spaghetti takes 10 minutes to cook.


How Many Servings Does Spinach and Meat Spaghetti Recipe Make?

Spinach and Meat Spaghetti makes 8 servings.


What Are The Ingredients For Spinach and Meat Spaghetti Recipe?

The ingredients for Spinach and Meat Spaghetti are:

Whole wheat pasta- half a box ( I used Barilla)
1 lb ground lean turkey
Spinach, 10 oz (frozen)
1 can of diced tomatoes
1 jar of tomato sauce (I used Ragu)
4 tbls of light sour cream
Dried or fresh onions to saute with meat
Oregano
Barley
Garlic powder
pepper
Cheese-optional (I used cheddar, but Parmesan would probably be better)



How Do I Make Spinach and Meat Spaghetti?

Here is how you make Spinach and Meat Spaghetti:

1. Boil the pasta (drain when done)2. Cook the ground turkey. Towards the end put some dried onions in (or fresh if you have one) to add flavor. (Drain the meat)3. Defrost Spinach4. Mix the cooked ground turkey with spaghetti sauce, sour cream, spinach, and tomatoes. Heat over the stove top on medium heat. 5. Add the spices...Oregano, barley, garlic powder, and pepper. These are the spices I am most comfortable with so that is what I use with pretty much everything. 5. Put sauce over noodles. Add some cheese on top if you would like. Serving Size: Makes about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BRIANASTEELMAN.


What's The Nutritional Info For Spinach and Meat Spaghetti?

The nutritional information for Spinach and Meat Spaghetti is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 8.8 g
  • Cholesterol: 45.6 mg
  • Sodium: 681.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.8 g

What Type Of Cuisine Is Spinach and Meat Spaghetti?

Spinach and Meat Spaghetti is Italian cuisine.


What Dietary Needs Does Spinach and Meat Spaghetti Meet?

The dietary needs meet for Spinach and Meat Spaghetti is Low Fat


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