Beef / Pork

Low Carb Spinach, Bacon and Tomato Quiche takes 5 minutes to prepare.

Low Carb Spinach, Bacon and Tomato Quiche takes 40 minutes to cook.

Low Carb Spinach, Bacon and Tomato Quiche makes 8 servings.

The ingredients for Low Carb Spinach, Bacon and Tomato Quiche are:

6 large whole eggs
1 cup of heavy whipping cream
Salt and Pepper (to taste)
12 oz frozen spinach/16 oz raw
2 roma tomatoes (diced)
1 1/2 cup of cheddar cheese
1 half pound (8 oz.) Of cooked bacon
**1 tbsp of the renderd bacon fat (to grease dish and stir in for flavor)
**=Optional

Here is how you make Low Carb Spinach, Bacon and Tomato Quiche:

Whisk eggs and heavy whipping cream, season to your taste. Cook spinach and bacon, dice tomatoes. If using frozen spinach drain well. Place spinach, bacon and tomato in the bottom of baking dish, add 1 cup of cheddar cheese to eggs and whisk again. Pour egg mixture on top of spinach, bacon and tomato. Lightly stir. Top with remainin 1/2 cup of cheddar cheese. Bake uncovered @ 375 or 400 degrees.Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user LOWCARBANDA86.

The nutritional information for Low Carb Spinach, Bacon and Tomato Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 300.2

• Total Fat: 25.8 g
• Cholesterol: 208.5 mg
• Sodium: 345.8 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.3 g
• Protein: 14.2 g