Beef / Pork

Spinach, tomato feta, ham omlett is for Breakfast.

Spinach, tomato feta, ham omlett takes 5 minutes to prepare.

Spinach, tomato feta, ham omlett takes 10 minutes to cook.

Spinach, tomato feta, ham omlett makes 1 servings.

The ingredients for Spinach, tomato feta, ham omlett are:

2 egg whites
one diced tomato
1/4 cup chopped spinach
2 tbs diced ham
1/8 cup feta cheese

Here is how you make Spinach, tomato feta, ham omlett:

Spray pan with Pam, pour in egg white, add diced tomato, chopped spinach and diced ham. Add feta and fold the omletteServing Size: makes one omletteNumber of Servings: 1Recipe submitted by SparkPeople user AMYHENNEN.

The nutritional information for Spinach, tomato feta, ham omlett is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 144.6

• Total Fat: 5.8 g
• Cholesterol: 27.5 mg
• Sodium: 599.2 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.2 g
• Protein: 15.3 g