Beef / Pork

butternut squash and bacon frittata takes several minutes to prepare.

butternut squash and bacon frittata takes several minutes to cook.

butternut squash and bacon frittata makes 5 servings.

The ingredients for butternut squash and bacon frittata are:

Butternut Squash, 4 cup, cubes (remove)
LaRosa's Red Onion Slices (14 g), 4 serving (remove)
Olive Oil, 1 tbsp (remove)
Egg, fresh, whole, raw, 8 large (remove)
Sage, ground, 2 tbsp (remove)
bacon, hormel black label bacon lower sodium 2 pcs, 2 serving (remove)

Here is how you make butternut squash and bacon frittata:

1.Preheat oven to 425?F. 2.Slice Bacon and fry in a cast- iron skillet. Remove excess grease, and set aside. 3.Add , dice onions, and squash in a baking pan or in cast iron skillet, toss with the oil, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. 4.Roast in oven until the vegetables are browned and softened, about 25 minutes, stirring once or twice during cooking. 5.In a large bowl, whisk eggs, almond milk, spices and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper together. Pour into the baking dish or skillet and return it to the oven.6. Continue cooking until eggs are just about set, 6 to 7 minutes. 7. Cool for a few minutes, cut into wedges and serve.Optional to add gruyere cheese however extra caloriesServing Size: 5Number of Servings: 5Recipe submitted by SparkPeople user DARCY19812000.

The nutritional information for butternut squash and bacon frittata is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 244.0

• Total Fat: 13.4 g
• Cholesterol: 303.6 mg
• Sodium: 212.9 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.3 g
• Protein: 13.6 g