Beef / Pork

Savory Butternut Squash Bowl takes several minutes to prepare.

Savory Butternut Squash Bowl takes several minutes to cook.

Savory Butternut Squash Bowl makes 2 servings.

The ingredients for Savory Butternut Squash Bowl are:

butternut squash (mine was 3 lbs prior to cleaning)
2 c. brussel sprouts
2 c. cauliflower
1 c. chicken broth
2 tbsp. olive oil
red chili flakes
salt
pepper
garlic
4 slices bacon

Here is how you make Savory Butternut Squash Bowl:

Half butternut squash, clean insides, microwave for 5 minutes.Toss chopped cauliflower w/ 1 tbsp. olive oil, salt, pepper. Roast in oven on 350 along w/ squash until somewhat soft. Remove squash when it is soft enough to eat.Meanwhile, chop bacon and fry. Remove bacon pieces and add halved brussel sprouts to bacon oil. Saute until aromatic. Add chopped garlic, saute for 1 minute, then add chicken broth. Cook until brussel sprouts are almost soft - add cauliflower - cook for another minute or so. Turn off heat and add bacon, red pepper flakes, other seasonings you prefer.Serve in butternut squash halves.Serving Size: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user LAMOSAHA.

The nutritional information for Savory Butternut Squash Bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 473.8

• Total Fat: 20.9 g
• Cholesterol: 22.5 mg
• Sodium: 756.1 mg
• Total Carbs: 66.1 g
• Dietary Fiber: 20.5 g
• Protein: 16.9 g