Beef / Pork

Betty's Spaghetti Squash Lasagna takes 30 minutes to prepare.

Betty's Spaghetti Squash Lasagna takes 10 minutes to cook.

Betty's Spaghetti Squash Lasagna makes 8 servings.

The ingredients for Betty's Spaghetti Squash Lasagna are:

2 cups cooked spaghetti squash
1/2 pound extra lean ground beef (96%)
1/2 pound ground turkey breast (99%)
2 cups Prego Heart Smart Roasted Red Pepper and Garlic pasta sauce
4 medium white mushrooms
1 3/4 cups low fat 1% strained cottage cheese
3/4 cup 2% shredded cheddar cheese

Here is how you make Betty's Spaghetti Squash Lasagna:

1)Cut spaghetti squash lengthwise in half and remove seeds with spoon. Place 2 tablespoons water in each seed cavity and cover with plastic wrap. Microwave together for 8-10 minutes.2)Once cools a bit, take fork and pull down the sides of the squash which will come off in strands.3)Place cooked spaghetti squash in 9 x 13 dish. Layer each remaining ingredient in dish in ordered as listed. Sprinkle with cheddar cheese on top.4)Place in 350 degree oven for 5-10 minutes until cheese is melted and lasagna is heated all the way through.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BACORONA.

The nutritional information for Betty's Spaghetti Squash Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.0

• Total Fat: 5.0 g
• Cholesterol: 43.2 mg
• Sodium: 504.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.2 g
• Protein: 23.3 g

Betty's Spaghetti Squash Lasagna is Italian cuisine.

The dietary needs meet for Betty's Spaghetti Squash Lasagna is Low Carb