Beef / Pork

Southwestern Spaghetti Squash is for Dinner.

Southwestern Spaghetti Squash takes 70 minutes to prepare.

Southwestern Spaghetti Squash takes 20 minutes to cook.

Southwestern Spaghetti Squash makes 8 servings.

The ingredients for Southwestern Spaghetti Squash are:

- 1 spaghetti squash
- 1 can black beans
- 1 can corn
- 1 can of chili pepper or 1 jalapeno, diced
- 1 diced red bell pepper
- 2 Johnsonville chorizo brats
- lettuce (I like spring mixes)
- shredded cheddar cheese
- olive oil

Here is how you make Southwestern Spaghetti Squash:

Stab some holes in the spaghetti squash and cook in the oven for 50 minutes at 375 degrees (put a little water in the bottom of a pan, just stick the squash in whole).Take out the squash, slice it in half, and let it cool for 20 minutes. In a large skillet, fry the chorizo (crumble it up) with a little dab of olive oil. Take the seeds out of the spaghetti squash, and then scrape out all of the squash strings and throw them in the pan with the chorizo. Add in beans, corn, and peppers, Mix and heat well. Transfer the skillet mix into a small casserole dish. Even out the mixture and cover with cheese. Broil for about 3 minutes to melt the cheese.Serve on a bed of lettuce. Serving Size: About 8 heaping 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JESSUMS354.

The nutritional information for Southwestern Spaghetti Squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.5

• Total Fat: 17.0 g
• Cholesterol: 44.7 mg
• Sodium: 424.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.2 g
• Protein: 15.6 g

Southwestern Spaghetti Squash is Mexican cuisine.