Beef / Pork

spaghetti squash boats is for Dinner.

spaghetti squash boats takes 45 minutes to prepare.

spaghetti squash boats takes 45 minutes to cook.

spaghetti squash boats makes 6 servings.

The ingredients for spaghetti squash boats are:

1 medium to large Spaghetti squash
1 lb ground beef
1 C chopped onion
1 C chopped pepper (any color)
1/2 C sliced fresh mushrooms
1 garlic clove minced
1 tsp dried basil
1 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
1 Can (14.5 oz) diced tomatoes, drained
1/2 C shredded mozzarella cheese

Here is how you make spaghetti squash boats:

cut squash in half lengthwise' scoop ot seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake uncovered, at 375 for 30-40 minutes or until tender. When cool enough to handle, scoop out squash, seperating strands with a fork; set shells and squash aside. In a skillet over medium heat, cook beef, onion and pepper until meat is browned and vegetables are tender, drain. Add mushrooms, garlic, basil, oregano, salt and pepper, cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Add squash , mix well. Cook uincovered, until liquid has evaporated., about 10 minutes. Fill shells, place in a shallow baking dish. Bake uncovered, at 350 for 15 minutes. Sprinkle with cheese, return to the oven for 5 minutes or until cheese is melted. 4-6 1 cup servings (depending on size of squash)Number of Servings: 6Recipe submitted by SparkPeople user CDGREAVES.

The nutritional information for spaghetti squash boats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.5

• Total Fat: 19.1 g
• Cholesterol: 67.5 mg
• Sodium: 530.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.6 g
• Protein: 20.4 g