Beef / Pork

Spaghetti Squash Cassorle is for Dinner.

Spaghetti Squash Cassorle takes several minutes to prepare.

Spaghetti Squash Cassorle takes several minutes to cook.

Spaghetti Squash Cassorle makes 6 servings.

The ingredients for Spaghetti Squash Cassorle are:

1 lb lean ground beer or ground turkey(caluclated with beef)
2 cups chopped onion
1 cup chopped celery
2 cups chopped bell peppers any color
5 cups spaghetti Squash-cooked
3 cups spaghetti sauce
6 oz whole wheat spagetti noodles

Here is how you make Spaghetti Squash Cassorle:

brown meat and onions,celery,peppers until veggies are tender and meat is cooked.drain off the fat/greasereturn to pan add spagetti sauce and a cup of water let cook for about 5 min until it thickens sligetlyplace in a large bowl add 5 cups of cooked spagetti squash and mix wellboil enough water to cook 6oz of whole wheat spagetti noodles mix togettercan refridgater or freeze- gets a little watery in the freezereat hot or coldServing Size: makes 6-3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CRAFTY1960.

The nutritional information for Spaghetti Squash Cassorle is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 431.8

• Total Fat: 19.7 g
• Cholesterol: 56.7 mg
• Sodium: 610.3 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 8.6 g
• Protein: 20.7 g

Spaghetti Squash Cassorle is Italian cuisine.