The recipe Spaghetti Squash Enchilada Boats

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Spaghetti Squash Enchilada Boats recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Spaghetti Squash Enchilada Boats!

Spaghetti Squash Enchilada Boats

Spaghetti Squash Enchilada Boats Recipe
Spaghetti Squash Enchilada Boats

All the flavor without all the calories!

How Long Does Spaghetti Squash Enchilada Boats Recipe Take To Prepare?

Spaghetti Squash Enchilada Boats takes 5 minutes to prepare.


How Long Does Spaghetti Squash Enchilada Boats Recipe Take To Cook?

Spaghetti Squash Enchilada Boats takes 45 minutes to cook.


How Many Servings Does Spaghetti Squash Enchilada Boats Recipe Make?

Spaghetti Squash Enchilada Boats makes 4 servings.


What Are The Ingredients For Spaghetti Squash Enchilada Boats Recipe?

The ingredients for Spaghetti Squash Enchilada Boats are:

1 large spaghetti squash
1 tbsp veg oil, plus a little extra to rub on the squash
1 cup diced onion
2 large garlic cloves, minced
1 tbsp Old El Paso? taco seasoning mix
2 tbsp tomato paste
1 can (14 oz) Old El Paso? enchilada sauce red
1 1/2 cups shredded leftover roast chicken
1 can (4 oz) Old El Paso? Pickled Jalape?o Slices, diced
1/2 cup red bell pepper, finely diced
1/2 cup frozen corn, thawed
1/2 cup black beans, rinsed and drained
3/4 cup shredded cheddar mixed w/Monterey Jack or favorite melting cheese


How Do I Make Spaghetti Squash Enchilada Boats?

Here is how you make Spaghetti Squash Enchilada Boats:

1. Preheat the oven to 400?F.2. Cut spaghetti squash in half and scoop out the seeds. Rub oil on the cut sides of each half. Place the squash halves face down on a foil-lined half sheet pan.3. Bake in the preheated oven 40-45 minutes or until tender when pierced with a fork.4. Using a fork, separate the strands of squash from the skin, leaving a little border around the top. Sprinkle the baked squash flesh with salt, then level it back into the shell.5. In a medium saucepan, saut? onion and garlic with 1 tablespoon of vegetable oil. When translucent, add taco seasoning and stir in tomato paste. Stir in the enchilada sauce and let simmer until thickened, about 5 minutes.6. Mix 1 1/2 cups of the sauce with the shredded chicken, chopped jalape?os, bell pepper, corn and black beans. Spoon filling into roasted squash halves. Pour more of the sauce over each half, then top with the cheese.7. Turn on broiler and broil 3-4 minutes until the cheese is golden and bubbling. Sprinkle chopped cilantro on top.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NOAWESOMEWOME.


What's The Nutritional Info For Spaghetti Squash Enchilada Boats?

The nutritional information for Spaghetti Squash Enchilada Boats is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 434.4
  • Total Fat: 13.1 g
  • Cholesterol: 75.4 mg
  • Sodium: 477.7 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 12.3 g
  • Protein: 34.9 g

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