Beef / Pork

Spaghetti Squash Spaghetti is for Dinner.

Spaghetti Squash Spaghetti takes 30 minutes to prepare.

Spaghetti Squash Spaghetti takes 60 minutes to cook.

Spaghetti Squash Spaghetti makes 4 servings.

The ingredients for Spaghetti Squash Spaghetti are:

2 Small Spaghetti Squash
4 TBSP EVOO
Salt and Pepper
1lb Extra Lean Ground Sirloin
1c Fat Free Feta Cheese
I Medium Onion, Chopped
3 Cloves of Garlic, grated
1 6oz can Tomato Paste
1/2 cup beef or chicken stock
2 TBSP Basil

Here is how you make Spaghetti Squash Spaghetti:

Place Spaghetti sqush halves, cut side up on baking sheet. Drizzel with 2 TBSP EVOO and sprinkle salt and pepper then turn the squash over so they are cut side down and roast until flesh is tender about 45min - 1 hour. Once cooked loosen squash strands with a fork and sprinkle with some feta cheese. Leave the squash in the shells. While squash is roasting put 2 TBSP EVOO in large skillet and add sirloin to pan. Cook until golden brown then add onions and garlic and cook until veggies are tender. Season everything with salt and pepper, and add tomato paste and basil let cook about 2 minutes. Then add beef broth scraping the pan for any bits that may be stuck on the bottom. Reduce and let thicken for 5 minutes. To Serve, put meat sauce on top of each half of the spaghetti squash. Garnish with Basil and feta cheese and enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user SHELBYMYERS.

The nutritional information for Spaghetti Squash Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.3

• Total Fat: 18.7 g
• Cholesterol: 60.0 mg
• Sodium: 1,419.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.7 g
• Protein: 38.7 g

Spaghetti Squash Spaghetti is Italian cuisine.

The dietary needs meet for Spaghetti Squash Spaghetti is Low Carb