Beef / Pork

Balsamic-Marinated Flank Steak is for Dinner.

Balsamic-Marinated Flank Steak takes 5 minutes to prepare.

Balsamic-Marinated Flank Steak takes 15 minutes to cook.

Balsamic-Marinated Flank Steak makes 6 servings.

The ingredients for Balsamic-Marinated Flank Steak are:

1 1/2 lbs flank steak
1/2 cup Balsamic vinegar
1 T packed brown sugar
1 t dried rosemary
Salt and pepper

Here is how you make Balsamic-Marinated Flank Steak:

Combine vinegar, sugar, rosemary and 1 1/2 t salt i a ziplock bag. Add steak to bag, seal and turn bag several times to coat meat with marinade. Refrigerate 20 min, turning once or twice.Preheat a gas grill to high for 20 min. Remove steak from marinade and sprinkle both sides with salt and pepper. Discard marinade. Grill steak for 4-6 min, turn over and continue to grill 3-4 min for medium rare, depending on thickness of meat and heat of grill.Transfer steak to cutting board and let stand 5 min before slicing and serving.Number of Servings: 6Recipe submitted by SparkPeople user MAMABEAR272.

The nutritional information for Balsamic-Marinated Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.3

• Total Fat: 5.7 g
• Cholesterol: 37.8 mg
• Sodium: 88.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.3 g
• Protein: 15.5 g